A Serious Wake-Up Call From a Doctor Motivated This Guy to Lose 210 Pounds
“I’ve been obese my whole life, ever since I was …
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How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand …
Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put …
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love …
Switching Up My Diet and Workouts Helped Me Lose Weight and Pack on Muscle
Anthony Makins, 31, from London, shares with Men’s Health how …
Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as …
The Workout and Diet That Helped This Woman Lose Nearly 250 Pounds and Get Swole
In a new episode of the transformation webseries Brand New …
How Changing His Mindset and Diet Helped This Guy Lose 200 Pounds
In a recent episode of the transformation series Brand New …
Here's How Much Weight You Can Safely Lose In A Month Through Diet And Exercise Changes
Let’s be real for a sec: Weight loss isn’t always …
'After Being Diagnosed With Severe Sleep Apnea, I Did A Lazy Version Of Keto And HIIT To Lose 241 Lbs.'
My name is Drew C.M. Rad (@justlikedrew), and I’m 33 …