Aashka Goradia’s variation of Sirsasana is goals; watch video
Move over moonwalk, Aashka Goradia's "airwalk" is inspiration-worthy. Check it …
Try this deep breathing technique to relieve stress
Incorporate this deep breathing exercise in your daily routine to …
Stressed? Count on this simple relaxation exercise to unwind
The technique was invented by Dr Edmund Jacobson in the …
Take the T-shirt challenge like Rakul Preet Singh and her father
The father-daughter duo aced the T-shirt challenge like none other; …
Feeling lazy? Try these easy exercises from the comfort of your bed
Celebrity Pilates trainer Yasmin Karachiwala suggests these simple exercises that …
Use your staircase at home to keep fit; Amy Jackson shows how
While climbing stairs is a good workout to tone and …
Try the all-in-one Tabata workout like Sara Ali Khan
The workout was designed Japanese scientist Dr Izumi Tabata and …
Rishi Kapoor’s ‘virtual yoga’ session is winning hearts; watch video
Here's how the Mulk actor is spending time at home. …
Throwback Thursday: Time to revisit Alia Bhatt’s workout
Alia Bhatt doing the pigeon pose is a must-watch. Advanced …
Anil Kapoor is doing the plank and you can’t miss it
Anil Kapoor gives us fitness goals by performing a plank; …