Does tea and coffee count towards your water intake?
Important question: do tea and coffee count towards your very …
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period …
6 sustainable products to add to your workout routine
With new brands delivering both performance-boosting and sustainable products, there’s …
In the market for a safe and stylish bike helmet? Read this
Bike helmets needn’t be clunky or boring to keep you …
How to maximise your workout according to your hormones
The relationship between exercise and your menstrual cycle is more …
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever …
Improve your workout by practicing mind-muscle connection
Keeping your head in the game by practicing mind-muscle connection …
A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three …