A love letter to Zumba – the class that gave me access to fitness
To many, Zumba probably throws up images of church hall …
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The 5 best weight machines to use in the gym
Mix up your free-weight strength training with these weight machine …
Why tennis is one of the best full-body workouts you could do
If you’ve ever longed for the strength of Serena and …
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on …
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be …
How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)
Boxing was a beloved boutique fitness workout before the pandemic …
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT …