“I used to be a swimmer – here’s why I’m never going back to the pool”
Like many of us, writer Dawn Nicholson found her regular …
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No, running probably isn't what’s causing your knee pain
If you’ve got “dodgy knees”, the chances are that you’ve …
“As a plus-size, non-binary person, exercise is form of self-love“
Writer Emma Flint’s fitness journey has been plagued by fear. …