Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three …
Satyameva Jayate 2: John Abraham’s egg diet-weight lifting leaves Tiger Shroff, Abhishek Bachchan and fans impressed
After landing in Lucknow on Tuesday morning to shoot for …
How to make home workouts as challenging as your gym training
Uninspired by the thought of training at home? Use these …
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential …
Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT …
Malaika Arora shows how Yoga can ‘burn that stubborn belly fat’ in latest fitness picture
Slaying effortlessly with her stylish stints on television’s dance reality …
Ease hip pain with this glute strengthening circuit
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how …
Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs
Right in the middle of the week when our workout …
Milind Soman’s perfect headstand and tips to ‘find balance’ are all the positivity we need this Monday
At 54 years of age, Bollywood hottie Milind Soman is …