In the market for a safe and stylish bike helmet? Read this
Bike helmets needn’t be clunky or boring to keep you …
How to maximise your workout according to your hormones
The relationship between exercise and your menstrual cycle is more …
Fitness freak Malaika Arora nails Virabhadrasana or Yoga’s Warrior Pose 2 by the poolside
Pushing us to get our Yoga mats out and get …
This quiet low-impact cardio workouts means you won't disturb the people downstairs
Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises …
Exercise and training can help reduce fatigue in breast cancer breast cancer : Study
In a recent study conducted at the University of Illinois …
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever …
Why power walking is the unsung hero of the fitness world
A fitness trainer explains why power walking is so good …
Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik Roshan, Shahid Kapoor and Farhan Akhtar
Being paired opposite some of the most robust fitness enthusiasts-actors …
Improve your workout by practicing mind-muscle connection
Keeping your head in the game by practicing mind-muscle connection …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …