The Double-Pause Spider Curl Dropset Is the Ultimate Biceps Finisher
The secret to superheroic arms isn’t just overwhelming biceps size. …
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Watch What Happens When a Guy Does Only This Biceps Curl Variation for 30 Days
Fresh off his “Baby Shark” workout challenge, which saw him …
The Rock's Concentration Curl Is the Smartest Exercise We've Seen All Week
The Rock’s arms are very large, partly due to the …