'Before My 100-Lb. Weight Loss, I Had To Learn How To Calculate The Right Calorie Deficit And Macros'
My name is Dawn Smith (@thedawnelizabeth) and I’m a 20-year-old …
'At 331 Lbs., I Could Barely Sleep Comfortably. Then I Committed To Meal Prepping And Lost Half My Body Weight'
My name is Frances Carpenter (@isfrannyfityet), and I’m a 30-year-old …
'I Started Keto After My Epilepsy Diagnosis. Then I Lost 80 Lbs. And Had More Energy Than Ever'
I’m Chelsea Cerna (@chelsemilywellness). I’m 25 and from Salt Lake …
'After Bariatric Surgery, I Stick To Keto And A Sugar-Free Diet And Have Kept Off Over 180 Pounds'
I’m Leah Carlson (@watchmewaistingaway), 31. I live in Asheville, North …
‘I Gained Tons Of Weight After A Family Tragedy—But Discovering Keto Helped Me Turn My Life Around’
My name is Savannah Tyring and I’m 28 years-old. I …
'Counting My Macros Was The Game Changer I Needed On My Weight-Loss Journey—And I've Lost 80 Pounds'
My name is Regan Patterson (@regan_patterson) and I’m a 27-year-old …
'I Passed Up Huge Opportunities Because I DIdn't Want People To See How Big I Was"
Contestant: Dolores TomorrowAge: 34Hometown: Chicago, IllinoisOccupation: Founder of nonprofit iGlow …
'I Needed Help Getting Out Of Bed Until I Lost 120 Lbs.—And I Did It With A 21-Day Meal Plan From Instagram'
I’m Jasmine Parent (@jasminelosingit), 30, of Halifax, Nova Scotia (Canada). …
Teddi Mellencamp Is An Accountability Coach…And I Kind Of Want One After Learning What They Do
You’ve tried keto, intermittent fasting, carb cycling, and reading every …
I Didn't Want to Like Vanessa Hudgen's $40 Workout Class, But I Did—And I Might Go Back
This probably isn't a "newsflash" moment, but it needs to …