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How I got hooked on open-water swimming

I have only swum in open water a few times, …

09/29/2018

Six obstacle races and mud runs for kids and families

The boom in obstacle course racing (OCR) and mud runs …

09/29/2018

How was your weekend running?

Another weekend, another outing to Croydon. This time the Surrey …

09/29/2018

Running New Zealand’s Great Walks: hallucinations, frozen extremities and near-drownings

Normally I’d be worried at finding myself fantasising about opening …

09/29/2018

Running with music: the case for and against

Matt Kurton: ‘I take much more notice of what’s going …

09/29/2018

Is it worth doing lunges? Exercise review

What is it? A sort of one one-legged squat. You …

09/29/2018

Can exercise really reduce the risk of getting cancer?

Just in case you haven’t got the message that exercise …

09/29/2018

Voga: an energetic cross between yoga and voguing

What is it all about?In case you hadn’t worked it …

09/29/2018

How was your weekend running?

Does anyone else have little daydreams as they run? I …

09/29/2018

Ultrarunning with the Moroccans: 180 miles across the High Atlas mountains

Samir Akhdar skims over loose rocks and scree, his feet …

09/29/2018

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