Use a Deck of Cards to Mix Up Your Bodyweight Workout
This is Your Quick Training Tip, a chance to learn …
‘One of the most uncomfortable training methods’: What is Chris Hemsworth’s occlusion training all about?
"This will not be pleasant," the actor's trainer warned, as …
How to protect and strengthen your knees for running
Knee injuries are commonplace among runners but they don’t have …
Watch Surfing Legend Laird Hamilton Swim Laps While Carrying a Dumbbell
Big-wave surfer and fitness entrepreneur Laird Hamilton takes the “labor” …
Build stability, strength and flexibility with single leg deadlifts
Welcome to our weekly Move of the Week series. Every …
“How cold water swimming has helped me to manage my auto-immune flare-ups”
Over the pandemic, it seemed like everyone was heading to …
Are squats really the best exercise for *everyone*?
We all squat in daily life, but not everyone is …
Watch This Skydiver Do Knee Raises While Clinging to the Side of a Plane
Ab day workouts can be intense and daunting at the …
Watch What Happened When These Cyclists Tried to Ride More Than 200 Miles in a Day
In their newest challenge video, Global Cycling Network hosts Olly …
Yoga and skincare: Asanas to tighten skin around eyes, reduce wrinkles
Yoga asanas or postures, along with pranayama and meditation practices, …