We asked an Icelandic CrossFitter what can we learn about women’s strength from Scandinavian culture
Sara Sigmundsdóttir proves Scandinavia’s biggest export isn’t hygge – it’s …
How a daily cup of tea can support your heart health
There’s nothing quite like a steaming cup of tea to …
6 (tried and tested) tips for making strength training a habit that sticks
From changing the time you work out to creating the …
Wake up your glutes and hamstrings with this good morning variation
Welcome to our weekly Move of the Week series. Every …
Are your health habits staring to stress you out?
Whether it’s dry brushing after every shower or remembering to …
Can't concentrate at work? Try these 3 quick exercises
Struggling to concentrate on work? Feeling uninspired to finish your …
Shouldn’t all workplaces be offering us exercise breaks?
From in-office yoga sessions to group lunchtime walks, more workplaces …
Want to build strength quickly? These are the 5 key moves you need to try
The 5×5 strength training programme is said to build strength …
Female overload is on the rise – and you might have it
Life getting on top of you? Here’s how to tell …
Should you eat before or after a workout?
We all know that what eat has a huge impact …