Here’s how you can safely practise yoga inversions
When we think of inversions in yoga, headstands or handstands …
Quad rockers are the perfect lower back exercise – here’s how to do it
Welcome to our Move of the Week series. Every Monday, …
“I did the 16:8 intermittent fast for a month and it totally changed my energy levels”
Chris Moyles from I’m a Celeb might have brought intermittent …
Feeling on edge? This is the ultimate yoga pose for stress relief
Looking for a simple yet effective way to relax after …
Running slowly has fitness benefits – but is it possible to be *too* slow?
It feels like everyone is starting to advocate for slower …
8 of the best free pilates workouts for beginners on YouTube
New to pilates? Overwhelmed by the thousands of workouts online? …
“I did the 16:8 intermittent fast for a month and it totally changed my energy”
Chris Moyles from I’m a Celeb might have brought intermittent …
Period anxiety in tennis players means Wimbledon has changed its all-white rule
Wimbledon has relaxed its strict dress code after female tennis …
Take your winter stews to the next level with this plantain recipe
Support your immunity with this comforting plantain stew from Merchant …
Women can run faster in their 30s and 40s – here's how to do it
Want to run faster? Not sure if it’s possible? We …