Yoga and skincare: Asanas to tighten skin around eyes, reduce wrinkles
Yoga asanas or postures, along with pranayama and meditation practices, …
This Guy Shares the Realistic Plan He Used to Gain 30 Pounds of Muscle Naturally
In the latest video on his YouTube channel, fitness influencer …
Australian with chronic pain condition smashes longest plank record
The feat is all the more appreciated considering Daniel Scali …
Most Americans Struggle to Do Just 5 Pushups, According to a New Survey
Type the word “pushup” into YouTube and you’ll be greeted …
Why everyone should incorporate ‘free movement’ into their exercise repertoire
Free movement is the concept of moving without rules. It …
These Brothers Tried to Get Six-Pack Abs by Doing 100 Situps a Day for a Month
There are plenty of ways to slot an ab workout …
Try This 15-Minute Lower-Body Dumbbell Workout Video With Trainer Kara Liotta
This 15-minute lower-body dumbbell workout is part of trainer Kara …
Just how bad is it to use your phone at the gym?
Just how bad is it to text between sets? The …
I checked and I am very underweight for my age. Everyone tells me to eat more, but if I eat too much, I throw up. Is there a way to gain weight without eating too much?
Thanks for your question. There are many different ways to …
RZA Trains His Brain for Peak Creativity
Lots of guys focus on the pecs, biceps, and abs. …