Surf Legend Laird Hamilton Reveals the Workout and Diet Secrets Keeping Him Ripped at 57
Laird Hamilton knows a little something about scary stuff: In …
How to deal with sore shoulders while running
Dealing with sore shoulders during or after running? Here’s a …
The 10 Best Running Jackets Of 2021 That Won\u2019t Turn You In To A Sweaty Mess
The reality is, perfect running conditions aren’t always possible. As …
“I run even though I don’t like running – and here’s why I’ll keep on doing it”
At Strong Women, we’re all about moving to feel good. …
“I tried different daily stretches for a month – here’s how they transformed my bad back”
Who doesn’t have a bad back these days? But you …
“Why the best workout programme might be no programme at all”
You don’t have to stick to one structured workout routine …
CrossFit Star Noah Ohlsen Ate and Trained Like Mr. Olympia Competitor Chris Bumstead for a Day
Noah Ohlsen knows a thing or two about training for …
Running PSA: you’re probably running too fast
You might think that trying your best every time you …
“Coronavirus has made women like me fearful of playing team sports again”
After countless lockdowns and restrictions, sports teams have taken a …
Calves are the most underrated muscle – here’s why strengthening them is so important
Your calf muscles aren’t just for vanity. Here’s why strengthening …