Add the cossack squat to your workout for hip mobility and strength
Welcome to our weekly Move of the Week series. Every …
5 quick exercises every runner needs to avoid injury
You don’t have to run more to run better. In …
4 inequalities that still exist in women’s football (despite the ban lifting 50 years ago)
Women were banned from football until 50 years ago. Has …
Can drinking hot lemon water boost immunity?
For years, we’ve been downing hot lemon water with honey …
“Partying and exercise aren’t mutually exclusive – here’s how to balance them over Christmas”
Exercising and parties are often sold as the antithesis of …
“I tried yin yoga for 30 days – it was the best thing I've ever done for my mental health”
Feeling tired and stressed out? Writer Sakshi Udavant spent 30 …
Looking for the perfect warm-up? Try the downward dog plank
Welcome to our weekly Move of the Week series. Every …
Are your old gym pics causing you to suffer from ‘negative fitness nostalgia’?
Ever catch yourself looking at old gym photos and wishing …
We need to talk about the whole ‘I forgot to eat’ humblebrag
Always find yourself telling your work colleagues at 4pm that …
Can fasted cardio improve our gut health?
Tend to get bloated during or after a run? It …