Could meditation be the key to a healthy gut and brain?
A new study of Buddhist monks reveals that deep meditation …
No, you won’t lose muscle mass if you take a gym break – here’s why
Being made to the same old moves again and again …
Why ‘cyclic sighing’ could be the key to keeping your stress levels in check
Activate your vagus nerve and reduce your stress levels with …
Everyone’s talking about reiki – but what is it?
When you think of reiki, you might have images of …
January Kickstarter: could this everyday alternative to exercise be the ultimate fitness hack?
This January, we’re on the search for quick, accessible hacks …
“I tried eating savoury breakfasts every day to improve my energy”
Instagram accounts like @glucosegoddess have gone viral for promoting the …
January Kickstarter: is eating too fast bad for your gut health?
This January, we’re on the search for quick, accessible hacks …
January Kickstarter: why calisthenics training might be the best way to build strength
This January, we’re on the search for quick, accessible hacks …
Detoxify your exercise goals by trying out ‘rational fitness’
This January, we’re on the search for quick, accessible hacks …
Craving a takeaway? Try this vegan, satay noodles fakeaway instead
We’re all trying to cook more, spend less and up …