“I stopped exercising for a week – here’s how it impacted my mental health”
Strong Women editor Miranda Larbi has dreamt of sacking off …
Try this low lunge stretch for the most delicious hip and quad loosener
Welcome to our weekly Move of the Week series. Every …
Should you avoid gluten even if you’re not intolerant?
An increasing number of people are going gluten-free without actually …
PSA: your PT probably shouldn’t be giving you meal plans
A personal trainer can be an essential helping hand to …
A top scientist is breaking down why we aren’t programmed to enjoy exercise
We’re not evolved to ‘exercise’, says a leading scientist. Here’s …
Want to run without stopping? Here‘s how to increase your running endurance
Five ways to improve your endurance and stamina so you …
This simple tip can help you lift more in the gym
All the benefits of someone spotting you while weight lifting, …
“Snowboards for girls didn’t exist when I started”: Katie Ormerod on her Winter Olympic journey
Ahead of Beijing Winter Olympics 2022, Team GB’s Katie Ormerod …
“Knowing that I’ll never train for another race has helped me to enjoy running again”
You may feel that you’re failing if you don’t have …
“I’ve stopped tracking my runs and it’s really elevated my running game”
Do you always log your runs on Strava? Can’t head …