5 of the most useful viral TikTok gym hacks to know in 2022
Working out doesn’t have to be hard work – especially if …
Feeling run down? It’s time for a fitness self-care day
Self-care doesn’t have to mean lying for hours on the …
Do you eat the same breakfast every day? You’re not boring – we’re just built that way
A new study has revealed that most of us eat …
We finally have a name for our intense mental health habits
Ice baths, HIIT classes and breathing techniques… it turns out …
Can we please stop asking if weight training makes women bulky?
It’s time to stop engaging in the conversations around whether …
This viral video says what we were all thinking about a certain gym exercise
We asked an exercise scientist why progressing with lateral raises …
“Can walking more make you a better runner? I decided to find out”
The health benefits of walking are well publicised – but can …
12 running myths that every runner is sick of hearing
Sick of hearing how cheap running is? Or being warned …
It’s time to call out the TikTok influencers giving out bad fitness advice
Social media may have democratised expertise but is following fitness …
Why this full-body move deserves a place in your strength training warm up
Welcome to our weekly Move of the Week series. Every …