Recovery Clinic: a neuroscientist explains why we’re all so bad at resting
Strong Women’s Chloe Gray is on a mission to better …
This mineral could help ease painful period cramps
People are praising this mineral supplement for easing period pain, …
This is how much rest you should actually be taking in the gym
Not resting during your workout can have as negative of …
“Why do I feel sick after working out?”
Do you ever feel sick and have a headache after …
“Why don’t more women see pilates as ‘proper’ exercise?”
Do you think that exercise has to be ultra-sweaty and …
“My period’s gone AWOL – could flying be to blame?”
Ever flown overseas only to be surprised by an out …
We need to start talking about our vaginal microbiome – here’s why
Our vaginal microbiome is integral to our health – here’s everything …
Are your gut health supplements making you constipated?
If you think that taking a supplement might be the …
“Why do my legs feel so bloody heavy when I run?”
If your legs always feel like lead when you head …
Is it better to take olive oil supplements or just pour it on a salad?
Olive oil has long been touted as a healthy fat, …