Roller skating is the fitness trend you need to try this summer
Roller skating is an aerobic workout that increases coordination and …
Can you really “boost” metabolism? Here‘s what the experts say
If you tend to heat seriously hot curries or down …
Why you need to stop doing HIIT if you want to run a faster 5k
Sorry to break it to you, but those HIIT classes …
2 psoas stretches to help lower back pain
Is lower back pain affecting your day-to-day activities? These psoas …
Sleeping apart from your partner is healthy – so why is it so shameful?
New research claims that couples who share a bed have …
Thread the needle pose is the perfect post-work stretch
Welcome to our weekly Move of the Week series. Every …
Is smoking a few cigarettes a week enough to affect your fitness levels?
With over 7,000 chemicals in each cigarette, are we naïve …
This is what waking up in the night does to do your health
It’s normal to wake up between sleep cycles, but long …
Are food-swap ‘hacks’ the worst nutrition trend on TikTok?
Lucy Mountain explains why food-swap trends on social media are …
Is candida overgrowth in the gut really something we need to worry about?
There’s talk of ‘candida’ all over social media, with many …