“I tried an audio training app to see if it could help me mix up my workouts”
Tired of doing the same old stuff in the gym, …
Your morning matcha latte is so good for you – here’s why
Matcha has been around for centuries in East Asia, but …
Baristas are now adding olive oil to coffee – but is it a good idea?
Coffee fans, brace yourselves. Adding olive oil to your morning …
Can this tiny piece of pelvic tech help with stress incontinence?
Femtech is constantly evolving, and pelvic floor training devices are …
Are you exercising too much right now? How to turn off 'beast mode'
Too much exercise during uncertain times will only make the …
‘Anti-nutrients’ are the health-boosting chemicals you might need more of
While ‘anti’ anything often sounds negative, don’t be put off …
7 nutrients to eat for healthy, balanced hormones
Eating for good hormonal health doesn’t need to be complicated… …
“I tried a 10-minute wall pilates workout – here’s why I’ll keep doing it”
Classical pilates offers a whole host of benefits, but is …
3 protein-rich pancakes that are perfect for breakfast
It’s always a good idea to have pancakes for breakfast, …
Looking to get fit fast? This workout might be the simplest way to do it
If you’re looking for a quick, effective and equipment-free way …