The 8 Best Cardio Machines to Push Your Workout's Pace
Slogging away on the treadmill or Elliptical can feel like …
This 30-Minute Workout Builds Muscle in Less Time
Leg day, chest day, back day — do you really …
Exercise and low-calorie diet can cut stroke risk in menopausal women
Middle-aged women transitioning to menopause may be able to lower …
Can High Blood Pressure Be Cured?
High blood pressure is something that should always be taken …
How Dwyane Wade and Gabrielle Union 'Grind Together' at the Gym
Dwyane Wade and Gabrielle Union have a solid marriage and …
Coffee Can Be a Great Pre-Workout — If You Drink It At the Right Time.
Coffee has long been the go-to beverage of the bleary-eyed …
Tone Your Abs In Just 2 Minutes With This Routine
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning …
How to Use Circuit Training to Speed Up Your Workout
In most gyms, the battle lines are clearly drawn: People …
Dear Arms, Why Aren't You Getting Any Stronger?
Have you been trying to sculpt Jennifer Garner-like arms for …
Daily Jumping Jacks May Reduce Your Dementia Risk
What if someone told you the one exercise you used …