“Why do I keep waking up at the same time every night to pee?”
Do you keep waking up with a full bladder and …
How will a new hangover prevention pill change our relationship with alcohol?
Myrkl is the new pill that promises to prevent a …
How to start playing tennis if you’ve never picked up a racket before
Feeling inspired by Wimbledon? Wish you could spend your summers …
6 ways to strengthen your arms with just 1 pair of dumbbells
This upper body workout includes six muscle building bicep and …
This study shows why you always get sick when you’re stressed
Always feel unwell and run down when things get overwhelming? …
Menstrual cups don’t work for everyone – here’s why
Menstrual cups may be the ‘in’ period product but for …
What actually happens in a reformer pilates class?
Ever looked at images or videos of fitness influencers on …
Hang on, is there a link between gut health and long Covid?
If you’ve had Covid and are still experiencing dodgy gut …
A third of women won’t exercise because of how their skin looks, new research finds
We all know that body image is still a huge …
Our gut health might be affecting our skin, according to an expert
More and more research is being done into the link …