6 women reveal how they manage their period on holiday
Getting your period on holiday can be frustrating, but it …
Experts and frequent fliers reveal how they sleep on a plane
Frequent flier and solid sleeper Lisa Bowman explores the best …
Why is women’s football so much more accessible than the men’s game?
When England astounded everyone with their 8-0 victory over Norway, …
How to handle your period in a heatwave
Blood, cramps, PMS headaches – they’re hard enough to handle at …
Strengthen your yoga practice with this twist on downward dogs
Welcome to our weekly Move of the Week series. Every …
Invasive smear tests are putting young women off getting checked – that has to change
30% of us still aren’t getting smear tests, and that’s …
Training in a heatwave could make you fitter – if you do it safely
With temperatures soaring above 30’C, working out may sound less …
Your cravings aren’t a lie: why you need to eat more when you have PMS
Do you really need more food during your period? An …
5 red flags to look out for when choosing supplements
Do you feel overwhelmed when buying supplements? Here are five …
Are foods really hydrating in the heat?
Do fruits and vegetables really count towards your water intake? …