5 of the best day hikes in and around London to do over summer
From rolling hills to steep climbs and secluded woodlands to …
6 different types of squat to shake up your leg day
What’s the best way to squat when strength training? Here …
“I tried the 5-minute plank challenge – this is what happened”
Hate planks? Wish you had a stronger core and upper …
How long does it take to get stronger from strength training?
Exercising to get fit is all very well and good, …
“I was diagnosed with arthritis in my 30s – pilates gave me my life back”
If you think that arthritis is something that only older …
How to release trapped anger and anxiety from your body during a yoga class
If you’ve ever found yourself sobbing, laughing or feeling angry …
6 key signs that your workouts are making you fitter
There’s nothing like seeing physical progress to give you a …
Half of British women haven’t done any exercise since lockdown
A new study by Nuffield Health has found that a …
Does Castore’s women’s range live up to the hype?
Can Castore, the hyped menswear sports brand, deliver with its …
Are bananas, avocados and salmon the solution for women’s heart health?
Potassium-rich foods could be the answer to lower blood pressure, …