“This ‘brain dump’ journaling technique reduced my night time anxiety“
Written by Chloe Gray This ‘brain dump’ journaling technique helped …
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three …
Satyameva Jayate 2: John Abraham’s egg diet-weight lifting leaves Tiger Shroff, Abhishek Bachchan and fans impressed
After landing in Lucknow on Tuesday morning to shoot for …
Virat Kohli does goblet squats; do you know what it is?
Happy Birthday, Virat Kohli: The cricketer recently posted a workout …
Here is how you can choose the right protein powder for yourself
If you are someone who leads an active lifestyle, you …
How to make home workouts as challenging as your gym training
Uninspired by the thought of training at home? Use these …
These are the signs of zinc deficiency, and what you can do about it
Zinc is an essential nutrient, and it’s important we get …
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential …
Women taking cholesterol-lowering medications less likely to die from cancer: Study
Among women with breast cancer, colorectal cancer, or melanoma, those …