Esha Gupta nails Eka Pada Rajakapotasana, inspires us to get the yoga mat out
Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, …
Shilpa Shetty’s exercise sequence is good for digestion and strengthening the back
Take a look at Shilpa Shetty's perfect workout sequence For …
A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our …
Soup for the soul: Stir your way to good health, this winter
There’s a nip in the air, and evenings are perfect …
Tara Sharma pens note on why physical activity is needed now more than ever before
Opening up about the need to stay active and teaching …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Milind Soman runs 21 km marathon amid pandemic with wife Ankita, mother Usha
Marathons benefit the body and mind in many ways. Experts …
Here’s how Milind Soman’s mother, Usha Soman, is pumping our fitness motivation as we enter a new week
As we make the most of the weekend before Monday …
‘Age should be no barrier to the lifestyle management of obesity’, study finds
Obesity is also linked to increased mortality and poor well …
Aashka Goradia pulled off cartwheel exercise effortlessly; Watch
Take a look at yoga aficionado Aashka Goradia performing the …