Ananya Panday enters 2021 on a body positive note, shuts down body shamers with this message
As the pandemic year wraps up, people are looking forward …
Watch the World\u2019s Oldest Gymnast Crush a Seriously Impressive Routine in Viral Video
If anyone proves that age is just a number, it’s …
Not sure what to eat before a run?
In order to perform at your best during a run, …
Powerhouse of nutrition
As the season changes so does our eating palette, some …
Ghee is my weakness says actor Karan Tacker
A popular name in showbiz with over a million followers …
Men Over 40 Can Build Big Backs With More Support
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows …
Watch a Bodybuilder Get Crushed by the U.S. Navy Fitness Test
If you’re looking to test your fitness mettle, there’s no …
Why The Viral ‘#75Hard’ Challenge Could Have Dangerous Consequences
If you’ve made it onto ‘FitTok’, the health and fitness …
Why Brussels sprouts shouldn’t just be for Christmas
Haven’t heard about the benefits of this key vegetable? Here’s …
Manish Malhotra inspires by doing this upper body workout; watch video
Manish Malhotra took to Instagram to share what he believes …