Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout
Think you need to be red and sweaty after exercise? …
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – …
This 15-Minute Workout Will Help You Get Stronger
While the coronavirus (COVID-19) pandemic has halted the cadence of …
This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might …
A Physical Therapist Shares His Recovery Tricks Using Just a Lacrosse Ball
Mobility coach, physical therapist and founder of The Ready State, …
How This Guy Cut Body Fat and Shredded His Abs in Just 2 Weeks
After letting his nutrition and training slide during the holidays, …
The best arm exercises to do from home (that don't require a huge variety of dumbbells)
The best exercises for training your biceps and triceps from …
How Men Over 40 Can Build Strong Chests More Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows …
6 sustainable products to add to your workout routine
With new brands delivering both performance-boosting and sustainable products, there’s …
This Top Trainer’s ‘4 Minutes of Hell’ Workout Will Help You Burn Fat
Sometimes, you need to work fast. Even in extreme situations–like …