67% of women stop exercising in the winter – here’s why we should keep going
A huge chunk of people stop exercising when the days …
Should we really be taking pre-workouts before exercising?
If you want to feel super energised for your run …
We dig into the science behind juice shots
We dig into the world of ‘healthy’ juice shots to …
Everything that happens to your body when you stop taking the pill
We asked a gynaecologist to explain exactly happens to your …
The best health and fitness advent calendars to buy this Christmas
All products on this page have been selected by the …
What on earth is VO2 max, and what does it tell us about our fitness?
Ever wondered what VO2 max is all about? We ask …
What your grip strength is really telling you about your health
Grip strength isn’t just about lifting weights – it’s an important …
This classic pilates exercise is one of the best core-strengthening moves
Welcome to our weekly Move of the Week series. Every …
Disney’s latest protagonist is a plus-size ballet dancer dealing with body dysmorphia
For anyone who felt like they didn’t fit in dance …
Why you should rethink peeing ‘just in case’ before you go out
Always dashing to the loo just before you go out …