‘I Used Portion Control And Worked Out With A Trainer To Lose 150 Pounds’
My name is Aillia Milsun (@aillia.sophia), and I’m 28 years …
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How Changing His Mindset and Diet Helped This Guy Lose 200 Pounds
In a recent episode of the transformation series Brand New …
Certain Pet Foods From Sportmix Have Been Recalled After Causing 28 Deaths and Illness
Recalls are something that happens quite often in the food …
Whole30 Co-Founder Melissa Urban’s Diet Usually Includes 5 Meals A Day
Since co-founding the uber-popular eating reset program Whole30 more than …
We Tried Ina Garten's Overnight Mac & Cheese & We Totally Get Why It Broke the Internet
In case this is your first time reading one of …
The Food Trends You’re Going to See Everywhere in 2021
2020 may have seemed like a fluke of a year, …
Giada De Laurentiis Shares 4 Genius Ways to Cook with Your NYE Leftovers
After spending NYE fixing an intimate decadent dinner for two …
‘I Counted Calories And Did Resistance Training To Lose 60 Pounds\u2014And I’ve Kept It Off For 3 Years’
My name is Michelle Cortes (@michellelosing70), and I am 34 …
Are Pretzels Healthy? Here\u2019s What Nutritionists Say
Sometimes you just need a nice pretzel amiright? But as …
The Top Healthy Snack Trends Of 2019
The first thing you’d notice if you were to walk …