Many people who want to lose weight, put your projects on radical flash-diets – especially a extremely quick weight reduction promises. Most of these flash diets are, however, unfortunately without lasting success. Hi, The Yo-Yo Effect!
In the long term to lose weight is a healthy conversion of your Eating habits in which you don’t have to starve, but your meals take a lot of a selected and attentive to you.
800 calories a day
Many experts, therefore, recommend the Intermittent fasting. This is a type of partial fasting, with fixed intervals between food and fast phases is changed. For example: 16 hours fasting, 8 hours of three large meals.
But what are the “Nearly 800 diet is now” exactly? You, in turn, is a special Form of this fasting, which was developed by nutrition experts to reduce weight and maintain a healthy way of life.
The concept of this fasting is based on studies that show that 800 calories represent the ideal daily amount. To this extent the body is supplied with enough nutrients such as protein and healthy fats.
At the same time, the supply is reduced so that the metabolism and the fat burning process can be effectively stimulated. Therefore, this diet is also considered to be a healthy Version of fasting.
It is important to know nevertheless, you ought to follow this cure is only temporary. The developer of the Nearly 800 cure recommend a three-month program, which will be complemented ideally by a sports routine, and mindfulness exercises.
After the twelve weeks, you can of course continue to be in the interval fasting with a meal break of eight hours plus per week an 800-calories-day loading.
Interval occupied fast scientifically
The interval fasting, especially the 16:8 method works so well, since the body boosts its fat-burning six to eight hours after the last food intake. Only after a minimum of twelve hours of fasting, he works with the maximum efficiency.
If you eat every few hours a small meal, can’t you reach this point.
So that you can the long lunch break to hold, it is placed on night. The time to extend something, you can bring forward your dinner a little later than usual Breakfast.
The best thing is you get to try out you slowly to this rhythm and try what feels for your body, so you won’t get any unpleasant hungry and the fridge RAID.
*The post “interval fasting: the Almost 800 diet works” comes from FitForFun. There is no editorial review by FOCUS Online. Contact with the executives here.